Turn your Metabolism into a Fat-Burning Machine

fat burning bodyMetabolism is a process within the human body that occurs as the food a person eats is converted into energy. Some people’s metabolisms operate more efficiently than others’.

Generally, you want the food that you eat to burn as energy instead of being stored as a fat cell.

Some factors that help to regulate metabolism are beyond our control – such as age, genetics, and gender.

However, other metabolic factors are within our control, such as muscle-to-fat ratio and the overall health of our bodies.

Kids didn’t use to get fatty liver disease and type 2 diabetes; today doctors are seeing a rise in children with metabolic syndrome. Researchers found “that within 10 days of going off sugar,

Want the good life? Use the Edge effect. Finding your niche where you can win. living life creatively

theodore-roosevelt-quoteYou want the good life… Creating the good life, health, wealth, love and happiness, will require creativity from you… ((This is the biggest difference between the age of The American Dream and today… then some work was enough… today just work is not enough.))

The opposite of creativity is timidness. ((And cowardice, and complacency, and having your hand out, and hoping that other people will do it for you. Am I describing you?))

Creativity is living at risk… Existential courage. ((Existential Courage
The antidote to the comfortable coma

The other day I stumbled across an ad for a workshop helping you to release your intuition. It used the standard approach to sellin

More about what is using your life… prepare to be surprised

when-youre-barely-scraping-byI am continuing the work of gathering all my products on one site… More than 200!

It’s amazing how much I have to offer… I am embarrassed to tell you that with more than 200 products that work, I am barely scraping by on what I earn.

But, this is how it goes.

If you don’t know what you have, if it is all over the place, if people don’t know what you have, or how to get it from you… you’ll be poor.

This applies to most of you, maybe all of you.

You have a lot more to offer than what you are offering.

Why? Mostly because what is using your life isn’t interested in you being rewarded for your talent, skills, or products.

What is using

What is digestion, and why you should know that, intimately?

digestion-illustration_acs_webAre you planning a cleanse? purging? A drastic change of diet? Based on what? Ignorance?

You can’t be well, you can’t be happy, you can’t be sharp if you are not well inside!

One of the reasons today’s human suffers is this: you have delegated most if not all decision making to “experts”… and you hoped that you would never have to know anything about those areas of life and you’d be safely and nicely taken care of.

A step on delegation in the 67 steps begs to differ.

Unless you have at least cursory and accurate knowledge in what you are

October special… Can the Power of this special day break through your resistance?

days-of-powerNew experiment: Can the spiritual power of the Days of Power be used to power an activation?

Activation of a spiritual capacity?

I am thinking of combining the Day of Power on Sunday, October 16, with the Unconditional Love Activator live activation.

If you have the activator already, then you are welcome to the call. If you don’t: you can buy any version between now and the session, and be eligible to be on the call.

Here is how the call will go:

In the first 15 minutes I’ll download the energy of the Day of Power for everyone on the call. People who don’t own the Unconditional Love Activator the

Spirituality uses different tools than the mind, the world

approximationSpirituality, finding your way, finding your self, the path to living a life worth living use different tools from science, schools, the mind, and ordinary thinking.

Not just different tools, but tools used differently.

If you haven’t found what you are seeking… if your seeking has taken you on a wild goose chase only to find nothing of value for yourself… then you owe it to yourself to learn to use the tools and to use them in new ways.

My very first exposure to this was 31 years ago, in Hebrew, and I was shamed right after I got the exposure… so I don’t even know if anything came out of it, because I cried for two hours.

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What you don’t know that you don’t know is making you fail

sequoia-groveI used to lead introductions to the Landmark Forum.

There is a part in the introduction where you attempt to distinguish for people that most of what’s knowable for a human: you don’t know. Moreover: you don’t know what you don’t know.

Then you ask a simple question: Can you give me an example of what you don’t know that you don’t know?

In most groups there is at least one person who tries… Everybody laughs… because the answer to that question can only be: I don’t have an example… You can give an example of what you used to not know but now know… but that is an answer to a different question.

Now, one of the beauties of reading is finding stuff that you didn’t know that you didn’t kn

Your ignorance in health matters… even if you are an MD

foodcombiningchartNo advice, no course, no program can give you everything…

… including my health consultation… unless…

What is this unless, that has been showing up in articles, for the past few days?

Unless you have a basic and accurate understanding of life, of health, or physics, of chemistry, of biology, of spirituality, no program is going to do much for you.

This is the main reason most programs have only a 1-10% results rate… Not because the programs a bad, but because the participants don’t know much of anything.

And I am talking about you.

Even if you are a reader… you don’t understand what you read, unless you have a basic foundation to understand what you are reading, to build a

More health knowledge… I’ve learned the hard way

  1. food-cravingsYou eat what you are, you crave what you are

    Every plant, every animal contains toxins that it developed to protect itself from being eaten and extinguished… The selfish gene makes sure of that.

    Your body, ancestrally, developed a liking and a tolerance to certain foods… that allowed it to survive.

    It takes a long time for a group of people to create an ess with certain foods.

    What makes the Japanese thrive may kill you… What an Irish can subsist on will kill you… What a Kenyan runner thrives on is murder for you… or can be.

    With grocery stores carrying foods from so many continents you are not safe and you don’t thrive.

    How many individuals do you know that thrive? I don

There is laziness and then there is lazy-ness. Is lazy learned helplessness?

3c9854ee298db856d690210de730d282This laziness thing came up again today.

During shopping. Is a fruit bowl worth the extra $3? It was 9.95, and it’s now 12.95… she says, and I have no idea how to answer. She has no idea what the weight of the fruit is, what the fruit would cost if you bought it and chopped it up yourself.

Just the question, out of context… is it worth it?

So what the heck is really this phenomenon: lazy, that is not lazy at all… but what is it really, if it is not actually lazy?

Download the pdf version of this article at the end of the article

The problem with language, any language, is this: words don’t mean the