If you need to eat ((everyone has a way that they need to eat to be the healthiest… the eating mode. It’s one of the things I measure when I give you an individual health “reading”)) by appetite, but you seldom have appetite… you are, instead, hungry.
When I mention appetite, I get puzzled silence in return.
Most of you don’t know what appetite is.
Your body has a language (like cats! lol) that is nonverbal. If you don’t speak the language then you are out of touch with your body, and likely your health is low. You have symptoms that tell you: you are doing the wrong things.
My new attitude to mistakes and such is this: it is guidance. It tells
After I finished writing this article, I looked up the word “indigestion”… the correct word I should have used: incomplete digestion… although then not many people would open this post… lol. So I am leaving it the way it is, …
There are good days, there are bad days, and there are days when I am hit with stuff I consider bad. Blech.
Today is one of those.
And days like this are a great test if in fact my TLD is as high as I claim as it is. TLD is your Twitchy Little Bastards’ score: how much pain you are willing to take for a delayed benefit.
Where TLD comes in? I find myself already running. I want to take a nap. I want to eat. I want to go unconscious.
Why? Because bad news is not pleasant. And more than that: I need to say it publicly.
I am scared, and I want to hide.
But I am going to swallow the frog (or was it kissing it?) and tell you what’s going on.
I remember seeing the trailer 10 years ago when it was a new movie. Then I never heard of it again until yesterday. That it is an accurate showing of where we are heading and where we already are.
I didn’t have anything else to go on, so I watched the movie almost till the last five-ten minutes not knowing what I was “supposed” to feel.
The reality it shows is horrid. Not supported with any emotions, any feelings whatsoever. So it made no sense to me. Why are these people killing each other?
But in the end the movie showed something it was worth watching for: men bowing to, in wonder, being uplifted b
If you wanted to change… if you actually wanted to change… so your life can change too… where would you make the change?
I just had a conversation with one of my students who shows promise to be able to change.
On a side note: where do I look when I assess who will change and who will not?
I will look at two places:
1. do they argue or offer explanations or excuses when they get feedback from me. Argument, explanations, and excuses are the sign of a foolish person who won’t take feedback, and either won’t change, or will do it to either curry approval from you, or to prove you wrong.
2. An immediate testing tool is the 5-question exercise. If they do it, that is a
Stress is your body’s way of responding to any kind of demand or threat. When you feel threatened, your nervous system responds by releasing a flood of stress hormones, including adrenaline and cortisol, which rouse the body for emergency action.
You probably think that stress is the same for everyone, that stress is a physical reality, but it doesn’t seem to be that way.
There is no such thing as stress. Stress only exists when someone says so: it is a lot like most people we deal and struggle with in life: made up by humans. Not real…
I experienced a few weeks ago that I can bring party to life. It was at my weekly exercise class. The teacher has 600 songs on his tablet… and we do everything to the music and the rhythm of the songs.
You can use that to do the movements normally, or the way I do it: like a crazy breakdancer… not the moves, just the temperament… I am getting old. But I used to dance like a breakdancer… no kidding.
How you dance expresses who you are the most accurately… of course within the boundaries of your physical intelligence.
As a kinesthetic person, a former gymnast, a former athlete, mime, ((someone who does pantomime
I intended to write a different article today, but this is too important to wait…
I had neurological issues this past few weeks. I started to be wobbly, words weren’t coming easily, easy words, and then to top it off, I was dropping an egg or two: they just slipped from my hand. Four eggs in one week… NEVER in 69 years. ((Parkinson’s Disease))
I started to muscle-test myself to find out what was the cause of this sudden onset of neurological issues.
The problem with “diagnosing” issues, nearly any health issue, is this:
OK. I just spent about an hour destroying my vibration…
What I am willing to do for you?!
OK, what the f… happened, right?
Well, easy.
I got an email from Bill Harris of Holosync fame. The email is about a system that promises to activate your youngifying genes… your metabolically active tissues (????) and it takes only 60 minutes a week… short bursts of workout. ((Here is Bill’s email…
Sophie,
Here’s something for you if you’re struggling to lose weight, based on some quite interesting new research.
I keep up on the latest information regarding diet, health, and exercise, mainly because…
If you need to eat ((everyone has a way that they need to eat to be the healthiest… the eating mode. It’s one of the things I measure when I give you an individual health “reading”)) by appetite, but you seldom have appetite… you are, instead, hungry.
After I finished writing this article, I looked up the word “indigestion”… the correct word I should have used: incomplete digestion… although then not many people would open this post… lol. So I am leaving it the way it is, … 
