The truth about probiotics – Updated

OK, this is going to be mostly good news… Update is at the end… They want you to take probiotics forever. But in my experience, you will need probiotics to establish a perfect match flora for the food list you eat. Or, when for whatever reason, you make quick and substantial changes in your eating … Continue reading “The truth about probiotics – Updated”

The truth about probiotics

OK, this is going to be mostly good news… They want you to take probiotics forever. But in my experience, you will need probiotics to establish a perfect match flora for the food list you eat. Or, when for whatever reason, you make quick and substantial changes in your eating habits. Each macro nutrient, carbs, […]

Are feelings and emotions the same? Would being able to tell them apart make you a happier, more accomplished person?

Are feelings and emotions the same? …or why all techniques of increasing Emotional Intelligence are b.s. and not effecting the level of happiness, the level of well-being of people who practice it. Same is true about the Emotional Guidance System of Abraham Hicks… b.s. and ineffective. Why? Because they are trying to change the fruits instead of the roots… Putting makeup on syphilitic lesions. ((In 1969, I was 22 years old, I was hanging out with a new friend, who was gay.

One day I got a phone call from the hospital ordering me to show up… I did. I was named as a person in the ci

How to Develop Emotional Intelligence… what do psychologists say?

This article shows the state of official science for emotional intelligence.

Psychologists are not interested in the groundbreaking work developed in the books Feelings and Words…

Although when you can already recognize your feelings,  their inner dynamics, what they want you to do, what trap you my have stepped, unwittingly, the advice below is quite good.

Until then I don’t think it’s useful… Or may not be useful.

Even though emotional intelligence is really important to live a good life, to have good relationships, to get things done, to be well… for all of life.

OK, here is the article from Wikihow

Emotional intelligence (EQ) is the ability to tap into your emotions and use them to make your life better. Being in touch with your feelings allows you to manage stress levels and communicate effectively with other people, two skills that enhance your life both personally and professionally. Unlike IQ, which remains constant throughout your life,

How to Win BIG if You’re a Millennial. Or a human… for that matter, whenever you were born.

This is famed ad writer, Roy William’s article, but I know you should read it… You don’t feel you need it, but if you can turn around and actually need it, and follow what it teaches, it will make you a winner. A rarity.

An it is not only about jobs, it is also about anything that involves other people. Whether you are a college student struggling to write your dissertation in Poland, or a doorman in New York dreaming of stage success. You may be an accountant in Sweden, or a policy writer in Virginia.

Maybe an earth moving company owner in Minnesota? A recent graduate of Chinese descent? Or me.

We all need to learn what he says, or else…

If you can’t recognize yourself, send me an email… I’ll he

How the left brain blocks all your attempts to evolve as a person…

I am reading a book ((Return to the brain of Eden by Tony Wright and Graham Gynn. Truth value: 7%. Careful, that means 93% b.s. If it is such low truth value: why am I reading it? Because, as you’ll see later in this article, I can tell truth from falsehood, because I read with my right brain, I can get from the book what I need, and none of the b.s. You can’t… yet.

I just started the book, but my hunch, at this early on is that what they say about food is what’s off… )) that says that humans used to be able to live from their right-brain, meaning they were a lot more intelligent.

The book sa

What do you like about me? What don’t you like about me? Express yourself

I went to my chiropractor today: my neck was stuck.

I took a ride with the community center van. On the way back the driver of the van gave me feedback on myself: eager. As in eager beaver… busy body, annoying, rushing people. (I was early in the morning, and I was waiting for him outside when he came to pick me up. I meant to make it easier and faster for him, but that is not how it landed… obviously.)

Ugh. That hurts…

Turn your Metabolism into a Fat-Burning Machine

fat burning bodyMetabolism is a process within the human body that occurs as the food a person eats is converted into energy. Some people’s metabolisms operate more efficiently than others’.

Generally, you want the food that you eat to burn as energy instead of being stored as a fat cell.

Some factors that help to regulate metabolism are beyond our control – such as age, genetics, and gender.

However, other metabolic factors are within our control, such as muscle-to-fat ratio and the overall health of our bodies.

Kids didn’t use to get fatty liver disease and type 2 diabetes; today doctors are seeing a rise in children with metabolic syndrome. Researchers found “that within 10 days of going off sugar,

Awareness… it’s seeing and knowing what you are looking at… Accurately.

cherry-hazelnut-muesli-2I have been in this inquiry since February when I first heard Tai say: the strongest predictor of your success, in any area of life, is the level of your awareness.

So what is this awareness that is so important.

Nine months… it’s taken me till today to get complete clarity of what this “thing” awareness is.

Six million Jews perished in the gas chambers and mass graves during the holocaust, because they were not aware.

Tens of millions of people were ashamed of themselves and their association with Germany, people who elected Hitler and the Nazi party… because they weren’t aware.

And millions of people will be voting today for the new Hitler… figureh

The real reason why you are not happy, not fulfilled, not peaceful… and how to turn it around, maybe

contingent-happinessIf you found out that all the wrong turns, mistakes you made in your life… probably thousands, you made them because you didn’t see what there was to see.

A number of years ago, one leader in Landmark Education said: Most people either don’t sign up or quit as soon as they see it.

See what? You ask…

See that the solution to the issues of their lives, the decisions that would have taken them to success were there, but they didn’t see them.

I didn’t see them, and you didn’t see them.

Moreover… no matter how many times I notice that I didn’t see something, the fact doesn’t change: I don’t see what is there… I see something else.