The size of your foundation, your astuteness, the size of your foundation, spiritual capacities

overdoing it in energizing your waterNote: this is an important article… please read. It summarizes a lot of what is not working about you… and what you can do about it.

I really enjoy the work on people’s hydration.

I love seeing how they get things done (or not) and it is a source of a lot of amusements.

Am I laughing at them? No. Laughing at someone is laughing at their expense.

I am laughing at the idiosyncrasies, the funny ways of getting things done, the soul correction I recognize.

For example, this picture, above. Very educational. It shows a lot to learn from.

You can see a polar pitcher with the mini speaker inserted in the bottom: the water is a perfect 653:

What is the purpose of life… and how to live it on Life’s terms?

In my quest to find like-minded people, who want to better humanity, I am watching videos, and am exposed the feelings of the speaker, commentator, or whoever is in the video.

What prompted this article is a bout of weeping… for no reason.

I am sitting here examining the context inside which this happened, and I Have had no reason to be sad, to weep.

So I ask, somewhat late, this usual question: is this mine? The answer is NO. Does this belong to one of my students? no. one of my readers? no. to the speaker on the video? yes.

Now, this was today. But whenever I watch a sales video… or maybe even read a sales email…

I get the feeling of the person who wrote it.

Most often: hope+fear: A perfect prescription for misery. ((

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How the Tree of Knowledge keeps you in bondage, stuck, and miserable

The most difficult thing to see, the most difficult thing to accept is that even though you are looking, there can be something right in front of you, and you won’t see it.

Instead you’ll see what you know is there.

This is the source of most mischief.

In fact, this is the source of your low vibration.

When, for example, I say you live in the basement of your being, I am using a simile.

When you are in the basement, you can’t see what is happening on the other floors, you are physically blocked from seeing it.

map of reality

Take back your power, take back your freedom, take back your peace of mind

Starting tomorrow… at 4 pm.

Why it is nearly impossible to change… unless…

Landmark Education has a process for leaders called clearing.

Clearing is probably the most effective tool to, at least temporarily, allow for change.

Clearing is saying, listing, everything that is in the way of change… with the intention to question its trueness, question its validity.

People watch you, listen to you, and depending on their own attitude, they hear dumping, they hear gossiping, they hear complaining.

But the intention, the

How to Develop Emotional Intelligence… what do psychologists say?

This article shows the state of official science for emotional intelligence.

Psychologists are not interested in the groundbreaking work developed in the books Feelings and Words…

Although when you can already recognize your feelings,  their inner dynamics, what they want you to do, what trap you my have stepped, unwittingly, the advice below is quite good.

Until then I don’t think it’s useful… Or may not be useful.

Even though emotional intelligence is really important to live a good life, to have good relationships, to get things done, to be well… for all of life.

OK, here is the article from Wikihow

Emotional intelligence (EQ) is the ability to tap into your emotions and use them to make your life better. Being in touch with your feelings allows you to manage stress levels and communicate effectively with other people, two skills that enhance your life both personally and professionally. Unlike IQ, which remains constant throughout your life,

You… the good, the bad, and the ugly. Team you…

Yesterday I shared with you the evolution of my Self. It’s like Beethoven’s Fifth… Victorious.

When you look at what I wrote and your life, you may get depressed, feel inferior, and go into despair.

Don’t.

https://www.youtube.com/watch?v=_4IRMYuE1hI

  • First off: don’t compare. It is comparing apples to oranges… your job is not to live my life: it is my job.
  • Second: you can’t see everything in another’s life… so you are jumping the gun.

Here is dark stuff in mine…

I am writing this article, so that you know

How your past self is creating your future and what you can do about it

you cannot live in the future, you have to live in the now momentThere is a Landmark Education distinction that no one gets…

It has a huge overlap with the distinction “you live in a world of your own design”.

This, the “you live in a world of your own design” is somewhat like the Law of Attraction: you attract what you are… but much deeper. It is BEING that, not feeling, or thinking only, though you may feel and think it as well.

But thinking and feeling don’t create being… the reverse, the opposite is tr

When you don’t fit in… what can you do?

If you are on this site, you will find yourself, more or less, in this article. And it may change your life.

A student writes,

Hi Sophie, I think I take trivial and superficial things too seriously. How can I let go of these immaterial incidents or people and focus on important things that truly matter to me?

I also find out that sometimes I become the victim of scams.

this was my answer

This is the sign of two things, Kate: 1. your map of reality isn’t very similar to reality. 2. you have too much importance attached to nice words about you… i.e. you want to be defined by words not by your actions.

It is the main reason I read the book Feelings, to f

The “and” game… What your resistance says about you

bad attitude, the attitude of resistingI got lucky today. I got to see something I haven’t seen in a long time.

It’s been many years that I “shared” with anyone.

Sharing is a Landmark Education distinction: you talk about some gain in your life, in a particular way, and if you did it well, the other person gets a tiny bit more than just a whiff of what you are “sharing”; they get a taste of it. A taste of your gain…As if you’ve given them a bite of your triple chocolate fudge cake… lol.

We were both early for the exercise class, and she was really relieved that she wasn’t going to be the only student…

As I was changing to shorts, and gym shoes, I asked if it would be OK with her if I bragged..

Turn your Metabolism into a Fat-Burning Machine

fat burning bodyMetabolism is a process within the human body that occurs as the food a person eats is converted into energy. Some people’s metabolisms operate more efficiently than others’.

Generally, you want the food that you eat to burn as energy instead of being stored as a fat cell.

Some factors that help to regulate metabolism are beyond our control – such as age, genetics, and gender.

However, other metabolic factors are within our control, such as muscle-to-fat ratio and the overall health of our bodies.

Kids didn’t use to get fatty liver disease and type 2 diabetes; today doctors are seeing a rise in children with metabolic syndrome. Researchers found “that within 10 days of going off sugar,