Turn your Metabolism into a Fat-Burning Machine

fat burning bodyMetabolism is a process within the human body that occurs as the food a person eats is converted into energy. Some people’s metabolisms operate more efficiently than others’.

Generally, you want the food that you eat to burn as energy instead of being stored as a fat cell.

Some factors that help to regulate metabolism are beyond our control – such as age, genetics, and gender.

However, other metabolic factors are within our control, such as muscle-to-fat ratio and the overall health of our bodies.

Kids didn’t use to get fatty liver disease and type 2 diabetes; today doctors are seeing a rise in children with metabolic syndrome. Researchers found “that within 10 days of going off sugar,

Never practice surgery on your family and other lessons for life…

662311125cd60dbfa86171ea8e68a6b3Developing the habit to look before you leap

You have habits, thought patterns, beliefs, practices that guarantee that your life will not change, especially won’t change for the better.

When you do a course, read a book, or talk to a coach, you want to do and change the most important thing about your life: drop 30 pounds, start a new business, or leave your husband.

You are unprepared.

You are like a medical student: you need to practice surgery on cadavers before you cut open your mother or father… translating for those that can’t see the forest for the trees: you need to develop the practices that are building blocks for a good life.

Learn awareness, the strongest indicator of a health, wealth, love, and happiness

distinctions-are-the-secret-sauceChangeability, adaptability is the secret of living a consistently good life… but changeability and adaptability depend on awareness. As your awareness grows in the four pillars of the good life, so your success and the quality of your life…

By the way, did you notice I didn’t say “learn about awareness…” but that is what you read? Right?

In the old Forum program, the Forum Leader came in, screaming at us, poor unsuspecting brand new participants: For you everything is the same as everything else.

It took me years to decipher that and see that it is true.

In the Advanced Course they said the same th

If you want to raise your vibration to feel better… you are barking up the wrong tree.

93-6-23People who can’t tolerate negative, unpleasant, ambivalent feelings try to resist them, which is the surest way to make them permanent, or at least last.

What you resist persist… Carl Jung (1875-1961) says, and it is true. ((Psychologically speaking, resistance and resolution are at opposite poles. For resistance has fundamentally to do with not being able, or willing, to deal with the negative experiences in your life. And ultimately your happiness depends a lot more on handling—then letting go of—such adversities than it does, self-protectively, denying them, or fighting against them. In addition, so does (unwittingly) holding onto their associated feelings of hurt, sorrow, anxiety, or anger.

Jung was talking about his research into what he ca

Where did this humanity-wide phenomenon of being so weak… living like a putz come from?

mlk-3

Putz: putz
noun
1. a stupid or worthless person.
2. vulgar slang: a limp dick.
verb: putz; engage in inconsequential or unproductive activity.
origin: 1960s: Yiddish, literally ‘penis.’

I meant to share student essays on how self-created rules keep them alienated from themselves, keep them playing safe and dead… not joyful, not accomplished, not living a life worth living.

Then I changed my mind.

I had two calls, where I was training, each, a person to take on a practice to activate the capacity to be with unpleasant, bothersome, disturbing feelings and actions. To be a MAN…

This capacity used to be active in humans… but because of the widespread positive thinki

What is digestion, and why you should know that, intimately?

digestion-illustration_acs_webAre you planning a cleanse? purging? A drastic change of diet? Based on what? Ignorance?

You can’t be well, you can’t be happy, you can’t be sharp if you are not well inside!

One of the reasons today’s human suffers is this: you have delegated most if not all decision making to “experts”… and you hoped that you would never have to know anything about those areas of life and you’d be safely and nicely taken care of.

A step on delegation in the 67 steps begs to differ.

Unless you have at least cursory and accurate knowledge in what you are

The real reason why you are not happy, not fulfilled, not peaceful… and how to turn it around, maybe

contingent-happinessIf you found out that all the wrong turns, mistakes you made in your life… probably thousands, you made them because you didn’t see what there was to see.

A number of years ago, one leader in Landmark Education said: Most people either don’t sign up or quit as soon as they see it.

See what? You ask…

See that the solution to the issues of their lives, the decisions that would have taken them to success were there, but they didn’t see them.

I didn’t see them, and you didn’t see them.

Moreover… no matter how many times I notice that I didn’t see something, the fact doesn’t change: I don’t see what is there… I see something else.

Taking a break for rest… does it mean you are off-track? That you stopped?

life-testing-youI watched and followed the first Metabolic Prime workout videos.

He said something interesting that I want to expand on: resting is part of working out.

Now, I don’t know much about working out, but I do have some experience… This article won’t be about working out though…

I live on the top of a hill. When I moved here 13 years ago, I could walk down, around the hill, and up again, on a different street, in 12 minutes. I clocked it.

Today, due to aging, pain, and lack of exercise, it takes me 3-4 times longer. A big deal.

So when I signed up to the senior exercise class, I was praying that I could get back up the hill, on my own power… but took money with me for a cab for security.

This was thre

More about ignorance in the area of health and fitness… widening the circle of questions.

ayurvedic body typesAyurvedic principles: Deranged Vata

Note: body type is not the same as your state. You can be any body type and still have deranged Vata… the first topic of this article…

Ignorance in looking at all aspects of your body and your food can result in unexpected consequences: bad, disturbed sleep, anxiety, tiredness, dry mouth, dry eyes, and unjustified hunger-like feelings around your diaphragm… a horizontal muscle just above your stomach.

Irregular digestion, gas, constipation, intestinal cramps, poor assimilation and fatigue.

It may even feel like fear… but it isn’t…
It may be accompanied by slight nausea… but it’s not a s

Unwillingness masquerading as confusion, fear, and a host of other “symptoms”

niger-river-boat-trip-an-unwilling-passenger1I don’t wanna…! You can’t make me… Nooo!

We expect these reactions from children, but more than 50% of all soul corrections’ foundational issue is this unwillingness, this resistance.

If you remember, all soul corrections are, fundamentally, about restricting desire for the self alone (evil, negative energy).

Obviously, this resistance, this unwillingness is about you, and not something beyond you… What you are gaining from this behavior is only for you, and not for anyone else’s sake, and it serves only your lowest self… not anything else.

So we can say, safely, that it is one of the ma