Stuck in an ess? Not a good place? how to create a new ess that is more conducive to health, wealth, and fulfillment?

Primates-Playing-Poker-by-Nathaniel-GoldOK, let’s start at the beginning. What is an ess… right? lol. Evolutionary Stable Strategy… ess.

Unless you are my student, or you’ve read about the selfish gene, you don’t know what I am talking about.

It’s about evolution. It’s about the genes that use life-forms as vehicles for their own purposes.

A pigeon is a life form, and it is a vehicle for its selfish genes.
A worm is also a life form, and so is an elephant.
Human is also a life-form, the only one, so far, that is in conflict with the selfish gene.

With the new phenomenon: consciousness, humans are at odds with their own genes… the “vehicle” is revolting again

It’s amazing how much you can get if you quietly, clearly, and authoritatively demand it…

stresscurve002_opt

Everybody dreams of a stress free life… even though stress wakes you up. Stress as in challenge. I am not talking about the anxiety where you are fighting what if scenarios… that will never happen.

My countryman, who worked in Canada, Selye Janos (aka Hans Selye), was an endocrinologist, who was the first to demonstrate the existence of biological stress.

Stress response, what stress can do to your body.

But in his groundbreaking book, “Stress without Distress” he showed that stress also keeps us alive.

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Selye ((Quotes
Adopting the right attitude can convert a n

What does the “good food” you eat do to your body?

alzheimers-brain-image_largeMost people’s health number is at or under 10%. Same is the hydration number… at or under 10%. The more you know about your nutrition, the lower is your number.

I know a “star” nutritionist whose number is 5%. Both the health and hydration numbers.

I have found only a few exceptions with higher numbers.

I mean a few… People who are working with me on their health… plus a long time student, plus a long time friend, plus Dr. Joel Wallach.

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How context can unify a fragmented life and make it a seamless life?

fragmented-lifeIt is time to rewrite the book, Truth versus Falsehood, on muscle testing, measuring for truth, and other practices that most everybody uses to cover up that they don’t know. To cover up that they are amateurs out to get your money.

So who has to write it? Me… and I don’t like to write long things: I am a really short article type person.

People tell me that you write long things the way you write short things… but I don’t know if this is true.

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So maybe I have to do what Osho did for 30 years:

How dead are you? If your life is not a roller coaster, then you are not alive.

how-dead-are-youWhat you are, instead alive, is a walking dead, resigned, and settled for the little that, it seems, life has to offer. To you. You see others, seemingly happy, seemingly alive, and you feel regret, shame, and envy.

Your heart, where rain forests and colorful birds, and life used to live, is devastated. The lush rain forests gone, the birds gone, life: gone.

Your ups and downs are tiny, not like a roller coaster. They are about money, or noise, or that you are fat, or skinny, or that you are aging. Irrelevant circumstances.

Maybe it is about someone being sick, maybe dying… but that is also a circumstance.

Life is a lot like traveling by train…

senior-man-traveling-train-15401290Life is like being in a train: you can look out on the left side, the right side, the back, the front… but it won’t change that you are on a train that will arrive to its destination, no matter where you look.

Most of us live this way most of the time.

We do our jobs, we do our relationships, we do our projects, we do our lives this way.

Fulfilling? No. Enjoyable? It depends…

Ultimately we are plagued by a nagging sense that we are out of control, that no matter what we do won’t change anything. Some of us feel doomed. Some of

More on toughening up… and an exercise

comradery-through-hardshipMore on toughening up…

When I first did the Landmark Forum (actually it was called The Forum in 1987) I remember, distinctly, experiencing, for the first time, that I am not alone.

There was so much misery shared in that room, that it caused a kind of comradery ((special friendship, or experience of being in battle together, that have experienced the crucible of combat together)), I wasn’t familiar with.

I remember thinking: If I am not alone, then it is not me… then it is something shared…

Then I didn’t have this experience until this after

The deathbed exercise

There is a step in the 67 step program that wants you to look at what would be your obituary if you died today.

But there is a much better test, the test:

imagining yourself being on your deathbed: a thought exercise.

Until today I’d thought that what it drives up is all the things you haven’t done, all the things that are important and maybe you can do now… tell people you love them, and other trite things like that.

But today of all days I had an insight.

The insight came because I was trying to figure out what is in common in people who do the 67-step program w

Osho on the pathless path

osho-on-zenTHE ANCIENTS SAID:

“(SELF-)CULTIVATION TAKES AN UNIMAGINABLE TIME (WHILE) ENLIGHTENMENT IN AN INSTANT IS ATTAINED.”

IF THE TRAINING IS EFFICIENT, ENLIGHTENMENT WILL BE ATTAINED IN ONE FINGERSNAP.

IN DAYS GONE BY CH’AN MASTER HUI CHUEH OF LANG YEH MOUNTAIN, HAD A DISCIPLE WHO CALLED ON HIM FOR INSTRUCTION. THE MASTER TAUGHT HER TO EXAMINE INTO THE SENTENCE: “TAKE NO NOTICE.”

SHE FOLLOWED HIS INSTRUCTION STRICTLY WITHOUT BACKSLIDING.

ONE DAY HER HOUSE CAUGHT FIRE, BUT SHE SAID: “TAKE NO NOTICE.”

ANOTHER DAY, HER SON FELL INTO THE WATER AND WHEN A BYSTANDER CALLED HER, SHE

Three groups… three outcomes… which one do you belong to?

arrogance-weaknessThe most popular image I have on Instagram says: Arrogance is weakness disguised as strength.

Now, why this is worth writing about?

Because it is the tip of the iceberg of something really important.

We have spoken about the selfish gene. For the gene you are a survival vehicle only. And a person, who is not related to you, is competition, rival… and in your gene’s way to make more copies of itself.

I know this is unfamiliar territory, but please bear with me, because where it is taking us is worth going to… so patience… you don