Turn your Metabolism into a Fat-Burning Machine

fat burning bodyMetabolism is a process within the human body that occurs as the food a person eats is converted into energy. Some people’s metabolisms operate more efficiently than others’.

Generally, you want the food that you eat to burn as energy instead of being stored as a fat cell.

Some factors that help to regulate metabolism are beyond our control – such as age, genetics, and gender.

However, other metabolic factors are within our control, such as muscle-to-fat ratio and the overall health of our bodies.

Kids didn’t use to get fatty liver disease and type 2 diabetes; today doctors are seeing a rise in children with metabolic syndrome. Researchers found “that within 10 days of going off sugar,

Fat burning body… what is the benefit… how do you do it?

Picture of a overweight teenager, side viewI got this question yesterday: How do I turn my body into a fat burning, fat fueled metabolism? I’ve done it, and I think most everybody can… but… Fat people think it means adding something to what they already eat, … Continue reading

Metabolic Prime review — can exercise alone make you lose weight?More about ignorance in the area of health and fitness… widening the circle of questions.Turn your Metabolism into a Fat-Burning MachineWhat is digestion, and why you should know that, intimately?

Your accuracy, your comprehension, and other topics, including the Fat Burning Brain

why-your-gut-issues-may-be-a-brain-problemSome of us, some of you deal with issues that step from physical issues.

for example, if your mother got pregnant while undernourished, especially in the 90 essentials, you may have developed a number of so-called genetic diseases… that are not genetic at all. Including dyslexia or some form of cognitive displacement issues.

Dyslexia is a brain issue, where certain specialized brain cells went to the wrong place.

Easier to see with an example: had your hand cells went to the wrong place, you would have a hand grown in the middle of your arm, not at the end of it.

Perfect han

The fourth category of teachability

because-he-wants-to-do-itQuite a few of my students sent me a request to measure whether they are teachable, whether they are coachable.

And that is where I had an insight:

The reason the 67 steps coaching is so effective is this:

People make the changes, the tiny, near invisible changes in what they see, what they do, how they do it, because it is their choice. ((In health, wealth, love, and fulfillment.))

What does this mean?

When you make a change because you saw that you needed to, then that change can become permanent. It becomes part of who you are.

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On fools and wise people… the fool never learns…

isocrates-quote“It is more important to know where you are going than to get there quickly. Do not mistake activity for achievement.”

I am old. And pretty much alone in the world. Not lonely. Alone.

How I do is entirely up to me. No support system, no cushion, flying without a net.

The notion has different effect on people. The effect is on their actions… or more precisely, on the attitude with which they take the actions.

Never practice surgery on your family and other lessons for life…

662311125cd60dbfa86171ea8e68a6b3Developing the habit to look before you leap

You have habits, thought patterns, beliefs, practices that guarantee that your life will not change, especially won’t change for the better.

When you do a course, read a book, or talk to a coach, you want to do and change the most important thing about your life: drop 30 pounds, start a new business, or leave your husband.

You are unprepared.

You are like a medical student: you need to practice surgery on cadavers before you cut open your mother or father… translating for those that can’t see the forest for the trees: you need to develop the practices that are building blocks for a good life.

A day after the election, regardless of who won, your job is to return to what is YOUR job

concern-v-control

It was time for self-reflection today. I am almost done with it.

I have come to the conclusion that it is time to pay attention to what I can control, what is within my control, and give little or no attention to what I can’t… where emotions would run high, fear, anger, concern… for me.

I noticed something today about some of the most successful people I know… which might help you…

Can you guess at how they might have responded to the election?

They did not respond the way that most Clinton supporters did.

And they did not respond the way that most Trump supporters did.

They did something different to the majority… because the crowd tends to be wrong. What makes us, as h