If you follow my instructions and don’t feel fantastic…

peanut butter

  • If you eat all/most of the foods on your food list in the right proportion,
  • don’t eat any of the foods that are not on your food list
  • eat only when you have an appetite
  • don’t eat more than what your stomach can handle at a time
  • sleep right at regular hours
  • drink only fully energized water
  • take your vitamins and minerals that you have discussed with me…
  • drink your Energized Water®

…and you don’t feel fantastic, and your numbers are not up to par…

then you are doing something wrong.

When something isn’t working, there is something that you don’t know

So what can be the

Skeletons in your closet… suppressing them suppresses all your life

it-is-better-to-have-skeletons-in-your-closet-than-walk-with-no-bonesI completed the third round of the 67 steps, and my intrinsic Self told me: it is time for another kind of practice.

So I have been curiously waiting for the “thing” to show up, and today it did.

Actually it started two days ago, but I noticed it today.

I need to get on the chiropractic table periodically to adjust my hip, or it goes out of shape to the degree that my thigh bone jumps out of its socket. That is very painful.

So I got on the table today… and it’s a long process… and somehow I was looking into what started my hip pain, whe

What the Light taught me about YOLO

the secret for a long life well livedIt’s been an interesting week.

Ever since I’ve started to download the energy of the Days of Power, I’ve been wondering how I am going to know it’s working… how it will manifest, practically, in my life.

Whenever something new comes in, my imagination goes to the known, the familiar, and I guess that is how the human mind works.

So I had no idea what may happen, what could happen, given the energy.

born-liars-coverOb

Your health number… thoughts from the starting point tests I’ve done

hippocratesHippocrates said: food will be your medicine.

Let’s look at that statement from my experience with myself, and with my clients.

Let food be thy medicine and medicine be thy food.

– attributed to Hippocrates

Lay people (you) jump into conclusions… and jump from one superfood to the next, from one fad to the next, from one magic bullet to the next.

Modern (ineffective) medicine attacks this statement.
Energy medicine attacks this statement.

Download the pdf version of this article at the end of the article

This is the worst news for any he

Osho: The art of walking the tightrope

tightropeIn this series of Osho talks he examines stories from different ancient cultures. This is an excellent companion to what I teach. Enjoy!

ONCE, WHEN THE HASIDIM WERE SEATED TOGETHER
IN ALL BROTHERLINESS,
PIPE IN HAND, RABBI ISRAEL JOINED THEM.
BECAUSE HE WAS SO FRIENDLY THEY ASKED HIM,
‘TELL US, DEAR RABBI, HOW SHOULD WE SERVE GOD?’

HE WAS SURPRISED AT THE QUESTION,
AND REPLIED, ‘HOW SHOULD I KNOW?’

BUT THEN HE WENT ON TO TELL THEM THIS STORY..
THERE WERE TWO FRIENDS OF THE KING,
AND BOTH WERE PROVED GUILTY OF A CRIME.

SINCE HE LOVED THEM THE KING WANTED TO SHOW THEM MERCY,
BUT HE COULD NOT

Knowledge, Strategy, Execution, is that enough for success?

michael-jordan-mental-representationI lead a workshop on Sunday. I had knowledge, I had strategy. I executed it. It was sloppy. What was missing?

I didn’t know. But “god” works in mysterious ways, the book I am reading has an answer that shows me what has been missing for me on Sunday and all my life.

The book, Peak, the new science of expertise, calls it Mental Representation.

Mental Representation is being able to see the finished product in your mind’s eye, and also see the process getting there, so you can anticipate missteps, and can correct, given that you

Your desires…

I have been pondering a student’s email all morning.  ((I woke up today with a real distinction between ‘me’ and ‘my machine’.  It is so coo!  I can actually feel the two different states of being.  Thanks Sophie!

This is so cool I just had to share it with you.  It gives me a real sense of how I can relate to my machine differently.  Here’s hoping I can stay in this state of awareness as the day progresses.  For the rest of my life is preferable!!  For the rest of my life is my goal.  🙂

Wow, my poor little machine!  Doing so much of my work.  Let’s see how I do in directing her instead of her trying to do something she is not capable of doing effectively, and something she is not equipped to do. )) And when I ponder, I do it while I do other things.

What I do most frequently is play Freecell, a card game, a solitaire. I can have my bilocation mos