Taking a multi vitamin… designer supplements? Calcium? is it good for you?

hgh-supplementsRarely, (hailing mostly from other countries,) I find people who have all the 90 daily essential nutrients supplied in their diet. Amazing.

Now, the craze of taking supplements, the MLM (Network Marketing) type of sales systems gets to these people through friends and family, and they start taking “designer” supplements, and suddenly they don’t feel well.

They are entering the Western world’s unhealthy habit of trying to fix something that is not broken.

Having your 90 daily essentials checked by me is an amazing idea because it informs you AGAINST all the hype, what it is that you need, and what it is that you don’t.

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10 ways to be boring… Are you boring?

extremely-boring-peopleI was lead to an old article of mine. Controversial, and I bet not very useful.

I wrote it four and a half years ago. I have grown a lot since then.

In the article I was attempting to guide you to detect truth value, estimate the vibration teachers and products… without muscle testing.

In the article I was making the same mistake I have been making, all my life: supposing that you can see patterns, that you can see behind the curtain, that you can see more than you actually can.

Emotional intelligence ((the capacity to be aware of, control, and express one’s emotions, and to han

Metabolic Prime review — can exercise alone make you lose weight?

metabolic-primeOK. I just spent about an hour destroying my vibration…

What I am willing to do for you?!

OK, what the f… happened, right?

Well, easy.

I got an email from Bill Harris of Holosync fame. The email is about a system that promises to activate your youngifying genes… your metabolically active tissues (????) and it takes only 60 minutes a week… short bursts of workout. ((Here is Bill’s email…
Sophie,

Here’s something for you if you’re struggling to lose weight, based on some quite interesting new research.

I keep up on the latest information regarding diet, health, and exercise, mainly because…

…I want to stay healt

What seed are you growing?

the-empty-pot

Being able to be with what isn’t nice, what isn’t pretty, what isn’t pleasant, what is risky… facing the truth, facing the tiger

I had a webinar today. It was my regular monthly public webinar… but this time I wanted to show how to measure your food and supplements… so you don’t depend on me for all your answers.

I had to use my webcam, obviously, to show what I needed to show, for muscle testing is highly physical.

I look the way I look… not well groomed, I have a barber buzz-cut my hair, it is thinning, no makeup… and I had to stare at my reflection the whole time.

I don’t even look in the mirror, not even once a day.

I didn’t like the way I looked, but that is how I look.

I almost screwed up the date completely… almost.

moon-calendarI am talking about the timing of the Big Power… coming down. But how did it happen? How could I screw up like this?

OK, fair enough. Let’s look how…

I didn’t do enough research and the power has been already coming down like there is no tomorrow.

This article is a tad meandering… you need to just walk with me to get the benefit. If you do, you’ll like it. If you don’t: you’ll hate it. Don’t tell me I didn’t warn you!

I didn’t sleep a wink last night. I was in bed, but not sleeping. The energy was so strong. Now I am starting to understand while, like clockwork, some nights I am so full of energy I can’t sleep… This is new to me too…

On the positive side: The big energy will sti

When you decide to do something for yourself… to grow…

992c7c4d24d13d506d6c5fd87c3f536cBetween two chairs I find myself fallen and sitting on the floor

I don’t know if you can recognize this situation, but my hunch is: you should.

Your attention is divided. Your intentions are divided. And NOTHING gets done.

It should be a daily concern… if it is not, you are probably in a rut.

What is a rut? A trench… you can either go forward or you can go backwards… Or stand still, hoping that it will give you a sense of being alive.

Whenever you add a new task, you have to go through this state: if you don’t, then you didn’t mean to add the task.

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Self trust… a linchpin capacity… or how do you develop yourself to be able to move forward?

scared-to-take-the-next-stepMany of my coaching students are at a crucial point in their lives where unless something happens, they probably won’t move forward.

Fear, unclarity, self-centeredness, belligerence…

The main attitude is different. Not one person resembles another in what seems to block their path.

It’s the coach’s brilliance, creativity, insight that will either make a difference or not. What is clear is this: unless someone or something helps them through… they will stay this side of the great barrier.

Great responsibility, but I am up for it.

What is the capacity I need to be OK with this responsibility? It is self-trust. Self trust says: I can dea

Managing yourself…

anger-lieLet me start with a story that will upset you:…

As I mentioned in an article yesterday, I just bought into a two thousand dollar program. It seems to be the best prepared program I have ever done, with amazing organization, attention to detail, little videos explaining everything again and again, purpose, how to find my way, what order to do things and why.

To my surprise I experienced hate as I was listening to the originator of this program.

He can do everything I can. This program already has thousands of people signed up. And I don’t think I matter to anyone, even though the teacher is emphasizing how much each person matters to him… I KNOW he is lying.

I have a chip on my shoulder. My ego is bruised

How do you use the three levels of value in your “real” life to fall in love with yourself?

Coconut Is it good for you?How do you use the three levels of value in your “real” life to fall in love with yourself?

The article asking: where do you look to define your value got a lot of “hits” and comments.

Reading the answers I saw that some fundamental distinctions are missing, in spite of the fact that I have written about all of those before, on this blog.

So after reading the article about the three levels of valu

Why should you believe me? Why should you learn from me?

steve-jobsI have been a spiritual, raise-your-vibration teacher for a while… and when someone asked what qualified me to teach, I could say that the fact that I did it myself, and went from a vibration of 185 to 930, consciously and with my eyes open.

Now, having done that is fine and dandy… but can I teach it? Good question.

But let’s look at another area: health.

At some point I got really clear that unless you have energy to do the work, unless you have coherence to do the work, unless you are well enough… I can’t help you much.

But I had a problem, an integrity issue: I myself wasn’t well enough to prove to you that I kno