Beingness and being, is there a difference?

Being ((The state or quality of being being; existence)) is a tricky word, in every language I know. We use it as if it were cheap, inconsequential, but it causes mischief.

When you say “I am depressed” instead of “I feel depressed”, without knowing that there is a difference, you, unwittingly, practice self-definition.

You can feel a lot of things. Feelings and emotions have a normal tendency, that when not resisted, they move. They change. They morph from one feeling to another.

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How to measure vibration? How to measure consciousness? how to measure your vibrational frequency

It is good to know where you are at. With all the pretending, with all the charts, you probably overestimate or underestimate your vibration, your vibrational frequency.

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Develop your Awareness, your conscious awareness

Awareness ((Awareness is the ability to perceive, to feel, or to be conscious of events, objects, thoughts, emotions, or sensory patterns. In this level of consciousness, sense data can be confirmed by an observer without necessarily implying understanding. More broadly, it is the state or quality of being aware of something. In biological psychology, awareness is defined as a human’s or an animal’s perception and cognitive reaction to a condition or event. according to Wikipedia)) , when it is in the context of raising your vibration, is an inner awareness, awareness of what lies below the surface, maybe even several layers deep. But to develop awareness, we need to start real close to the surface, and maybe even outside of it… a little bit. ((This means, that when we talk about awareness, we don’t talk about situational awareness, we won’t mean awareness of beings or entitie

Updated: Albert Einstein said: No problem can be solved from the same level of consciousness that created it. Could this be applied to consciousness training?

I am very lucky: the questions my students send me have caused me to have a deeper understanding for my own work.

These students are often seeking new insights in their pressing circumstances from me. Lately it is all about making a decision to go or leave, to let go or to fight.

It is a huge responsibility to talk to people who are looking for answers.

If they use the insights I give them and don’t make them their own, they run the risk of making a decision “because” I said so.

One of my students asked “is it a matter of meditating over this decision now?”

This particular student has been a meditator for five years. The particular form of meditation he is doing with some master is to open up his ability to gain insight from All-of-it.

And this seemingly intelligent move, to meditate to gain insight is what I want to talk about today.
If you are a “normal” human being, brought up by parents or caregivers, if you went to school, if

Many people grieve continuously. What do you grieve for? Is it grief or is it depression?

Believe it or not, grieving ((from Wikipedia: Grief is a multifaceted response to loss, particularly to the loss of someone or something that has died, to which a bond or affection was formed. Although conventionally focused on the emotional response to loss, it also has physical, cognitive, behavioral, social, spiritual, and philosophical dimensions. While the terms are often used interchangeably, bereavement refers to the state of loss, and grief is the reaction to loss, along with nostalgic longing for something or someone that probably won’t return.

Grief is a natural response to loss. It is the emotional suffering one feels when something or someone the individual loves is taken away. Grief is also a reaction to any loss. The grief associated with death is familiar to most people, but individuals grieve in connection with a variety of losses throughout their l

Levels of consciousness explained

If we continue with the analogy of climbing a circular staircase, in each paradigm you can be at the bottom of the steps on the top, or anywhere in between. ((Look at the picture on the left: on the bottom there is crowding, competition… towards the top less and less people are on the steps… that is exactly how it is in raising your consciousness… people give up.))

Let’s consider that it takes 100 rotations to get to the top of the staircase inside your current paradigm. Wherever you are, you’ll find yourself somewhere on that 1 to 100 scale. Most likely closer to the bottom… Sorry.

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Rose Colored Glasses, Hope, and other stuff that takes you out of the present moment

The purveyors of hope
When “picking” a state of being, an attitude, a mindset, conventional wisdom can be detrimental to our well-being.

Unless you are a prisoner in a concentration camp, and what’s predictable is that you will not make it out alive, hope is a very bad-for-you state to pick. But even there, unless it gives you actions that keep you alive longer, that make you take care of yourself, hope as a being, hopeful is the right word, will be just a feeling… and you know how it is with feelings: they come and go at their own accord: you can’t control feelings. Hope and hopeless are the two sides of the same coin. Being doesn’t have a flip side.

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You asked for your vibrational reading. You got it. You don’t agree… Here is a public answer

Warning: read the footnotes… In this article they are especially telling. I put everything in the footnotes that would make the article difficult to read… But their position, in the footnotes, doesn’t make them not important, or not part of the article. Consider yourself warned… lol

I measured someone’s vibration, re-measured 3 times. It was consistently 100.

We emailed back and forth, this is the last email that came, this morning:

Hello Sophie,
My last message to you was a kind of joke, I must apologize and thank you for your reply. The reason for my writing is to let you know for the final time that you are wrong. My vibration is somewhere around 350, not 100.

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The Edison of Transformation


From time to time I need to re-invent myself. Why? Because I get a "message" from beyond that, in a way, demands that I do some work and re-invent myself.

How do these messages come?

For the past year all the messages come in dreams. Nightmares, to be exact. It takes me, for the…

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