Stress, pressure, and overwhelm… no wonder you are tired!

stress-lets-break-upIt was 9 am, and I was already tired… No, correction: exhausted.

So I went back to bed, really curious what was the reason.

I asked and muscle tested questions…

I noticed that I was not breathing deeply: in fact I could not. The breath would not go through.

So I doubled up on the question: what is the cause of this inability to take a deep breath? Health, concerns, each individually, and all said no.

Then I asked: feeling under pressure… stress.

And yes, that was it.

I asked: do I have any reason to feel under pressure… and the answer was “no”.

In that very moment the breath came back, and the tiredness was gone… It is back now a little… as I am w

The core influence exercise

heart-1This post is a summary of the presentation of Frank Kern about Core Influence.

This is really powerful EXERCISE for everyone. It will definitely change the way of you relate to yourself and your life.

What is your Core Influence?

When you interface with “your crowd” core to core… this is what you want them to do… and they will do almost anything.

How to make lots of people do almost anything

There are 2 “easy” steps:

  1. Know what you REALLY want and who you REALLY are.
  2. Know what your crowd REALLY wants and who they REALLY are.

Most of the people have two versions of themselves. The identity they

The Juice Exercise: what gives you “juice” in life?

what-makes-life-juicyI have been coaching people for many years now. The goal was always to take people on a journey to become their best Self.

Now, the task is easier when someone knows who they are. When someone has a Self.

Most people don’t. They have a persona for each group they interact with, the family persona, the student persona, the friend, the gossiper, the entertainer, the this and the that.

Those personas (roles you play) are not you. They were created by a perceived demand in the circumstances, a perceived demand in the environment.

They leave you empty, they leave you being jerked by the

The secret sauce that makes you start having joy in your life

fox_and_hare, dinner or life?The fox and the hare tale: Why does a rabbit run faster than a fox?  Because while the fox is running for his dinner, the rabbit is running for his life.  All of life works the same way…

I have noticed that take-away, as a manipulation technique, works exceptionally well on me.

Here is how the technique works: you show something, and you state that it is only available at this price for a limited amount of time.

I find myself scrambling to get it.

Connecting to Source your way

imagination... arroganceI think we humans are alternating between two extremes: being slavish, and being arrogant.

Either extreme is detrimental to your growth as a person.

I have been in an email exchange with a woman who tries to connect every day, and then describes to me her experience and asks me to muscle test if she connected or not.

I comply, but even from her experience it is clear to me that she imagined how it could feel to connect to something… but the experience of connecting to Source is not even similar to what she describes.

She promised to actually do it with me and with the video.

Commitment and consistency

Sophie Benshitta Maven Note: most of my articles are my inquiry to concerns or issues my readers have and share with me. I do the work, often through articles, or personal conversations, and then, when I am ready, I create