Conscious Awareness is the greatest predictor of happiness, success, and health… but what about self-discipline?

i-could-use-some-helpEvery so-called guru talks about the subconscious mind, and such nonsense.

What they don’t talk about is how much of what is happening, what is real, what is in front of you is making no impression on you… how little of what is around you, what you are reading, watching, listening to reaches your conscious awareness.

And whatever you do is based on that 1-3% that you actually aware to or the 100%… and you think you have all the facts.

“Everyone operates and makes decisions based on his or her current level of conscious awareness.”

This is why your level of awareness is the most predictive of you success.

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It’s amazing how much you can get if you quietly, clearly, and authoritatively demand it…

stresscurve002_opt

Everybody dreams of a stress free life… even though stress wakes you up. Stress as in challenge. I am not talking about the anxiety where you are fighting what if scenarios… that will never happen.

My countryman, who worked in Canada, Selye Janos (aka Hans Selye), was an endocrinologist, who was the first to demonstrate the existence of biological stress.

Stress response, what stress can do to your body.

But in his groundbreaking book, “Stress without Distress” he showed that stress also keeps us alive.

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Selye ((Quotes
Adopting the right attitude can convert a n

The chemicals in your food: are they a big threat?

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The biggest threat to “them” is the man who stops jumping

There is an issue that I need to address: your trained Chemophobia.

You have been trained to bark up the wrong tree.

You have been trained to have Chemophobia, and it is bigger threat to your health than the chemicals themselves.

Why? For the same reason that you are attracted to film stars’ sex life… You don’t know chemistry, but you understand some words. So you are morbidly curious…

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What does the “good food” you eat do to your body?

alzheimers-brain-image_largeMost people’s health number is at or under 10%. Same is the hydration number… at or under 10%. The more you know about your nutrition, the lower is your number.

I know a “star” nutritionist whose number is 5%. Both the health and hydration numbers.

I have found only a few exceptions with higher numbers.

I mean a few… People who are working with me on their health… plus a long time student, plus a long time friend, plus Dr. Joel Wallach.

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Your health number… thoughts from the starting point tests I’ve done

hippocratesHippocrates said: food will be your medicine.

Let’s look at that statement from my experience with myself, and with my clients.

Let food be thy medicine and medicine be thy food.

– attributed to Hippocrates

Lay people (you) jump into conclusions… and jump from one superfood to the next, from one fad to the next, from one magic bullet to the next.

Modern (ineffective) medicine attacks this statement.
Energy medicine attacks this statement.

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This is the worst news for any he

The magic wand of instant change… aka manifestation

harry potter and his wandContext is one of those words that unless you have enough capacities, especially the big picture capacity, is impossible to explain… at least it’s been impossible for me to explain to you.

And yet, if you want to improve the quality of your life, the magic wand to do that is context.

You change the context and everything changes with it.

Your default context is, the context that is invisible to you, but obvious to everyone around you is not pretty. That is where you live… in that context.

But, you see, context is not something that if yo

What is the vibration of being right?

Bus-there-is-probably-no-god-650One of the most desired possibilities, one of the most desired life anyone can have is a life where you are free to be yourself, warts and all.

It is human nature to be self-critical, it is because of our ambivalent nature of feeling everything and the opposite.

There is no one on the planet who is all good. It is not possible. It is a physical impossibility. It’s unnatural.

You have to be good and you have to be bad, and you have to have high t

It’s hard to be silently brilliant. Lots of thoughts occur when you open your mouth.

eb3bf6d2bcf2ecaf1ee944306d115dd2Some days I have nothing to say. It doesn’t feel like there is anything to say that needs to be said.

Some people never have anything to say and they talk all the time. Others think that they have to first formulate it in their heads to say it, and it never comes together.

Professional thinkers, writers know that “it is hard to be silently brilliant. Lots of thoughts occur wen you open your mouth.”

Thinking is a lot like digging for gold. Someone or something has to hold the dirt, or you can’t get beneath it.

For something worth thinking, something worth saying

Updated: Happiness is an energetic phenomenon… remove blockages to restore the flow

restoring-the-flowHappiness is an energetic phenomenon, it is not a “feeling” per se, albeit it is a feeling of flow.

Well-being is also an energetic phenomenon… and just like happiness, it is a feeling of flow.

Flow is the undisturbed, unrestricted life force. It’s energetic. It is real. It is not a feeling… it cannot be pretended.

Your mind cannot pretend that there is flow, you cannot imagine flow and flow would happen. It happens the other way around: there is flow and then your mind catches up with it… only to often just block it again

Osho on the pathless path

osho-on-zenTHE ANCIENTS SAID:

“(SELF-)CULTIVATION TAKES AN UNIMAGINABLE TIME (WHILE) ENLIGHTENMENT IN AN INSTANT IS ATTAINED.”

IF THE TRAINING IS EFFICIENT, ENLIGHTENMENT WILL BE ATTAINED IN ONE FINGERSNAP.

IN DAYS GONE BY CH’AN MASTER HUI CHUEH OF LANG YEH MOUNTAIN, HAD A DISCIPLE WHO CALLED ON HIM FOR INSTRUCTION. THE MASTER TAUGHT HER TO EXAMINE INTO THE SENTENCE: “TAKE NO NOTICE.”

SHE FOLLOWED HIS INSTRUCTION STRICTLY WITHOUT BACKSLIDING.

ONE DAY HER HOUSE CAUGHT FIRE, BUT SHE SAID: “TAKE NO NOTICE.”

ANOTHER DAY, HER SON FELL INTO THE WATER AND WHEN A BYSTANDER CALLED HER, SHE