What does the “good food” you eat do to your body?

alzheimers-brain-image_largeMost people’s health number is at or under 10%. Same is the hydration number… at or under 10%. The more you know about your nutrition, the lower is your number.

I know a “star” nutritionist whose number is 5%. Both the health and hydration numbers.

I have found only a few exceptions with higher numbers.

I mean a few… People who are working with me on their health… plus a long time student, plus a long time friend, plus Dr. Joel Wallach.

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Why should you believe me? Why should you learn from me?

steve-jobsI have been a spiritual, raise-your-vibration teacher for a while… and when someone asked what qualified me to teach, I could say that the fact that I did it myself, and went from a vibration of 185 to 930, consciously and with my eyes open.

Now, having done that is fine and dandy… but can I teach it? Good question.

But let’s look at another area: health.

At some point I got really clear that unless you have energy to do the work, unless you have coherence to do the work, unless you are well enough… I can’t help you much.

But I had a problem, an integrity issue: I myself wasn’t well enough to prove to you that I kno

It’s my 45th anniversary that I graduated from architecture school. I am old…

01-livewelllakewoodIt put me into a walk-down memory lane mood, and I revisited some events in my life I haven’t remembered in decades.

For example the only person I ever saw as compatible, left after a few weeks, without saying good bye.

I could grieve it, but I think it was fortunate. I loved him too much…

When you love someone or something too much, you put your own self interest on hold, and become a slave to that person or thing…

In hindsight this is why I was so disproportionately captivated and mortified by a “Criminal Minds” episode, where the wo

What is health?

A German who escaped just before all the Jews were hoarded into concentration camps in Germany, came to the United States.

His name was Robert Hartman.

His experience with evil uniquely qualified him to set out to deal with the age long question: what is evil, what is good?

He took on himself to define good… the strait and narrow. Many philosophers failed in that: after all the strait and narrow is delineated by the land that encloses it, not by itself…

But he succeeded.

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Why you should not trust your doctor, your nutritionist, your muscle testing…

mental representation of a glass half fullMental Representation… an incredibly useful distinction and an incredibly rare capacity

I loved the book ‘Peak, the new science of expertise’, until almost the very end. Then I got angry.

Somewhere around 90% of the book I noticed that he uses an expression, a phrase, that means something to him, the author, but meant nothing to me.

Now I know how you feel when you read my articles…

The expression he used was “Mental Representation“.

One of the most useful things I have ever done for myself

One of the most useful things I have ever done is this:

I would find a mentor. I offered my services to do whatever needed done. More often than not I learned useful skills through the doing. Skills that I needed for myself. And while I was around the mentor, I could learn from him.

Life needs a lot of skills to do life successfully. The opportunities to learn those skills is sparse… Because skills are not knowledge, even if they are mental, intellectual skills: they are the ability to do, to perform a skill… not to understand it.

skillsTo learn skills on your own stuff is very difficult. Why? Because you are too invested, you

Another way to illustrate the level of your consciousness

cutting with dinner knifeWhen you managed to open yourself up to the guidance of consciousness, the guidance is pouring abundantly.

Before, it is a trickle of guidance here, and trickle of guidance there.

In the previous article I told you what I did to get guidance from consciousness in the area of defining the five stages of consciousness, through my methodology can take you through… all the way to the top.

I wrote the article, and then I went to cook some lunch for myself.

As I was slicing onions, then cubing turkey, I saw another way to illustrate the l