Many of you have not managed to distinguish and build a Self, a core

According to Kabbalistic wisdom, the soul is not active in any of us until a certain age. 12 for girls and 13 for boys.

The soul’s job is to cause character, the soul’s job is to help you find out who you are. The Self.

Many of you have not managed to distinguish and build a Self.

A Self is your “I” that is independent and defensible from other people’s opinion, and from even your own opinion of you when you make mistakes.

I know this is a mouthful, so let me elaborate:

First aspect of a strong self: You have a strong Self, and someone says you are stupid, or you are brilliant… and your Self doesn’t get shaken up by that. Doesn’t feel a

Food allergies… does Source know all the answers?

Egg white is an allergenThere are good days, there are bad days, and there are days when I am hit with stuff I consider bad. Blech.

Today is one of those.

And days like this are a great test if in fact my TLD is as high as I claim as it is. TLD is your Twitchy Little Bastards’ score: how much pain you are willing to take for a delayed benefit.

Where TLD comes in? I find myself already running. I want to take a nap. I want to eat. I want to go unconscious.

Why? Because bad news is not pleasant. And more than that: I need to say it publicly.

I am scared, and I want to hide.

But I am going to swallow the frog (or was it kissing it?) and tell you what’s going on.

I have been taking Nutriti

The pain of being devalued…

what is the truth about youWe all have a need to fulfill others expectations of us, and also some of us have the need to fulfill our own expectations of ourselves.

Now, what if someone says something about you, or something that you like, find important, says something that conflicts with what you think about yourself, your self-image? Your “I” you consider your Self. (it isn’t… by the way)

Your experience is that you are devalued. ((devaluation. means The decrease in value of one currency in relation to another, usually by action of the government. When a currency is devalued, it buys less in foreign markets.))

The lower your vibration, the more it hurts.

And when someone puts dow

Infantile will to power… or how you dampen the fire that motivates you to grow

I came up with the expression “top 10% of your mind” many years ago, when I was teaching the What Color of Your Parachute workshop.

It is said that you only use 5% of your brain. But, of course, you use all of your brain most of the time, but not for something worth using a precision instrument even the stupidest person possesses.

The truth is that 99% of your usage, what you see, what you say about what you feel, what you think is not new, and not accurate and not worth thinking, because it leads to no benefit.

I have students that make this phenomenon very easy to observe.

If you put all their posts together, take out the repetitive stuff, you end up with

If I asked you: how many percentage of what I say or write in my articles actually lands accurately in you? Books? Lectures?

If I asked you: how many percentage of what I say or write in my articles actually lands, accurately in you?

Experiments and tests show that if you have the right attitude, high level of interest, and you are coherent: you can receive as much as 7% of what is being said. Word based communication.

Re-listening or re-reading the same thing won’t improve the percentage much. Why? Because what you think is there replaces, effectively, what you hear or read the second time.

This is what is normal.

What is also normal is to believe that you got 100%. And for the speaker to think that you can get more than 7%.

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How your past self is creating your future and what you can do about it

you cannot live in the future, you have to live in the now momentThere is a Landmark Education distinction that no one gets…

It has a huge overlap with the distinction “you live in a world of your own design”.

This, the “you live in a world of your own design” is somewhat like the Law of Attraction: you attract what you are… but much deeper. It is BEING that, not feeling, or thinking only, though you may feel and think it as well.

But thinking and feeling don’t create being… the reverse, the opposite is tr

Misweighing Bias… are you penny wise and dollar foolish?

It’s Tuesday and I just got back from my exercise class.

It was full today. Everyone was in post-holiday mode, except a few people.

I had a conversation with a woman, and had a chance to see how certain words, how certain way of saying what I have been saying lands.

I shared my story, how I escaped becoming mediocre like most people. I said no to coasting with people in my life.

What is coasting? Coasting is pending time with people doing things you do not find rewarding, but they are doing it, a

When you don’t fit in… what can you do?

If you are on this site, you will find yourself, more or less, in this article. And it may change your life.

A student writes,

Hi Sophie, I think I take trivial and superficial things too seriously. How can I let go of these immaterial incidents or people and focus on important things that truly matter to me?

I also find out that sometimes I become the victim of scams.

this was my answer

This is the sign of two things, Kate: 1. your map of reality isn’t very similar to reality. 2. you have too much importance attached to nice words about you… i.e. you want to be defined by words not by your actions.

It is the main reason I read the book Feelings, to f

I don’t procrastinate.

I learned a new method of finding and following a mentor. You want to learn something, improve something, get something done. You find someone who can do what you can’t yet do. The link will be good till January 5 only…



You use the “compare and join” method: you compare what they do or how they do it, and find ONE THING that they do better to produce better results. You “join” them in doing that…

I don’t procrastinate. You could join me in that.

What? Procrastination is so “normal” that not procrastinating can put you into the mad-house… involuntary hospitalization. lol.