Diets Don’t Work, In Fact They Make You Fat

Diets don’t work
I know, I know, I am not the first person to say this. but…

I myself heard the expression, for the first time, about 15 years ago. There was a book written by a guy who owned a gym, I think in Texas, and the book starts with one of the best lines in history, he said “I had to call in fat one morning…”

That’s very funny, right? The word you expect is “sick” so when he says fat, you crack up. At least I did.

Are You A Knucklehead?

Hey, when you are being a knucklehead… does it mean, you ARE a knucklehead? Or you are just doing the only exercise most people do: jumping into conclusions. Listen if you can recognize yourself in these stories: A lot of my clients

Did Your Personality Get Put Together vs. You Were Born That Way?

I got a thank you note today. I get quite a few of those, I must admit. They are a great way for me to track how the methodologies and principles I use in my teaching work. I mean, how effective I am, how effective the methods are. They track my ability to make a difference in the world. (Someone please remind me to write about how I view my making a difference…