If I asked you: how many percentage of what I say or write in my articles actually lands accurately in you? Books? Lectures?

If I asked you: how many percentage of what I say or write in my articles actually lands, accurately in you?

Experiments and tests show that if you have the right attitude, high level of interest, and you are coherent: you can receive as much as 7% of what is being said. Word based communication.

Re-listening or re-reading the same thing won’t improve the percentage much. Why? Because what you think is there replaces, effectively, what you hear or read the second time.

This is what is normal.

What is also normal is to believe that you got 100%. And for the speaker to think that you can get more than 7%.

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What is it that doesn’t allow you to learn that you have been wrong?

The biggest issue is not what you have. The biggest issue is how you use it.

I get a lot of emails. People want better health. People want more money. People want to make a difference. People want to have a higher vibration.

What no one has said to me: I want to know more. I want to see more. I want to grow.

One of my students wrote to me this morning: How must it be to see so clearly the truth of things invisible to others? I wonder.

If I took you on the top of the Empire State building, you would be able to recognize a few landmarks, more if you are from New York.

Vibration, the number, is like the number of floors you are above street level.

But it is not enough to be higher, it is im

How Visualization Can Help You Attain Results… and Why It Probably Won’t?

visualizationVisualization is a tool to accomplish what you want, but it can also be the tool to diagnose what you are not resonating with. Or a tool to get trapped in the desire trap.

The ultimate clue as to what you can have and hold onto, is to what degree you can visualize, what detail, what variety of images you can have in your “movie”.

This is what vision boards and vision movies use.

As with any other singular method, the results are a mixed bag: about 6% of the users see their vision materialize, some sees some result, most see no result.

Why is that? why is it that a Frank Kern, millionaire marketer, can envision in one afternoon a whole life, with a lot of details, like the tiles of the bathroom, and a few years la

Misweighing Bias… are you penny wise and dollar foolish?

It’s Tuesday and I just got back from my exercise class.

It was full today. Everyone was in post-holiday mode, except a few people.

I had a conversation with a woman, and had a chance to see how certain words, how certain way of saying what I have been saying lands.

I shared my story, how I escaped becoming mediocre like most people. I said no to coasting with people in my life.

What is coasting? Coasting is pending time with people doing things you do not find rewarding, but they are doing it, a

When you don’t fit in… what can you do?

If you are on this site, you will find yourself, more or less, in this article. And it may change your life.

A student writes,

Hi Sophie, I think I take trivial and superficial things too seriously. How can I let go of these immaterial incidents or people and focus on important things that truly matter to me?

I also find out that sometimes I become the victim of scams.

this was my answer

This is the sign of two things, Kate: 1. your map of reality isn’t very similar to reality. 2. you have too much importance attached to nice words about you… i.e. you want to be defined by words not by your actions.

It is the main reason I read the book Feelings, to f