Removing Barriers to you being all-you-can-be

the subtle art of not giving a fuckI just read an excerpt of Mark Manson’s (vibration: 260) book, about the path to growing… The art of not giving a f*ck

Even the brief is worth reading…

Some people write better than me. Some people find solutions faster than me. Some people can teach ME things… Baah, right?

What Manson says is the essence of the Michelangelo Method of growing.

You remove everything that doesn’t work, everything that is not you, everything that doesn’t support you in living life you love and living it powerfully.

But the sticky part of this process is telling the truth

So you want to be important… liked… relevant… belonging.

So you want to be important… liked… relevant… belonging.

This issue is coming to the forefront… This expectation of be made important, liked, relevant, belonging by other people, or by some job, of by association, or by some success.

Or to be liked by behaving in a certain way, be liked by other people because of something you do or don’t do.

It is an aspect of being an effect… not a cause. Little explored by anyone.

You are either in the world of because or you are cause… BE cause

I feel important because… I feel liked because

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Self awareness is not enough. Understanding is not enough.

If you want to become more, grow, evolve, self awareness is important but it is not enough. Meditation is not enough. Having a person to model yourself after is not enough. Reading is not enough. Understanding is not enough either.

Something is missing, the presence of which would make the most difference, and could take you through the barrier to full knowledge of your machine.

What machine, you ask?

This is the same as when you mention to someone that their little voice is always talking… What little voice they ask?

90% of what matters about a human, about you, is in the invisible, the vague, the hidden. Even others can only see the peak of the iceberg, not the wh

Last night I spent a lot of time looking at a deluge of memories of things I did that I am ashamed of

I just slashed my finger for the third time this morning. I will have a hard time muscle testing for a bit… Here is what happened:

Last night in bed I spent a lot of time looking at a deluge of memories of things I did that I am ashamed of.

They came, vividly, fast and furious, things I have long forgotten, things I am not proud of.

I resisted the temptation to explain them away, I resisted turning away. I resisted saying they are wrong.

I felt like my students when they say “there is nothing wrong in reality” and they struggle to make it so for themselves emotionally. But I succeeded and I slept long and peacefully… I got all that stuff out of my system.

I didn’t mean to write about it to

What can you learn and take away from longevity studies no matter what age you are?

Ever since I discovered that I can measure numbers about health, the health of different organs, and even biological age, I have been interested in listening to anti-aging, longevity “experts”.

I admit, my grasp, my understanding is sketchy at best, and yet some of the health measurement numbers and my knowledge about the person they belong to start making more sense, than not.

So I am going to share with you, here, some of the valid insights I have gained. I say valid because I muscle test and Source says “true” “not true” “truth value”

  • 1. The condition, the state in which your pancreas is is a predictor of fast aging. Specifically to what degree the insulin the pancreas p

It is hard to go out of the trench you dug… or if you prefer to call it, the groove

The walls of the groove cover up what the groove is really about.

I have two students with the same soul correction, both want attention. What they don’t will have a difficulty seeing that attention is the wall of the trench… not the cause: an effect.

Let’s look what could be missing?

All humans have needs that when they are not fulfilled, their chances to remain alive are lessened.

We have read that if an infant is not held, is not groomed, t

Unless you go to the beyond you are still on the horizontal plain, and in the common world

walking through a wallI participated with Landmark Education in all kinds of positions, participant, coach, trainee, leader. After 26 years I quit.

I quit for the same reason I quit Emotions Anonymous, and ACOA, Adult Children of Alcoholics and Dysfunctional Families.

I quit because they were stuck. Stuck in the ordinary world. Stuck in the ordinary mindset. The participants, the leaders… they never moved out of the deep misery… so they were going back, year after year, “sharing” the same stories with the exact same words, with the exact same emotions they shared the year before.

Nothing changed for them, while I managed to unstuck myself, one “story” at a time.

I left, because I thought I knew it b

More about flexibility…

Sometimes people get an idea of activating a capacity that is so alien to their culture, it takes a good 5-10 minutes for the history channel, the ancestors backwards, to build.

No one in your ancestry possessed that capacity… so it has been non-existent for you even culturally.

It is so unfamiliar that ego doesn’t even know to protest. It is like a way of being that is totally unfamiliar… you can’t see other than special people, like kung fu fighters, or shaolin monks to demonstrate it. And, of course, Aikido. I have a book, Aikido in everyday life… illustrates how this principle looks in real life… brilliant.

Flexibility is also the capacity to be able to keep your balance even though the

Are you flexible?

NEUROPLASTICITYYour world view is hidden from your view, hidden from your awareness.

And it is, of course. World view is how the world IS for you, not how it seems.

If you have a fixed world view, than all the King’s Horses and All the King’s Men Could Not Put a new world view for you… unless you are willing to become flexible.

Cognitive flexibility has been more broadly described as the ability to adjust one’s thinking from old situations to new situations as well as the ability to overcome responses or thinking that have become habitual and adapt to new situations.

A flexible mind leads to more peace. You’re not as stuck in you

Should I be funny? Should I be kind to get you to do what is in your self interest?

As a “writer” I struggle with one thing: It is hard to be funny in writing. For me.

I can be funny in conversation, but writing is different: I imagine the echo. And imaginary echo doesn’t echo, does it? While when I talk to a living breathing human, it is in a particular state of emotions, so I know where I throw my volley… and I know what havoc it wreaks… so it is easy for me. I can shock, I can mortify, I can wake up, I can do a lot of things that make what funny does… make you pay attention by jolting you.

I am in the process of downloading nine seasons of Seinfeld. My teacher says that a lot of his funniness in writing comes from Seinfeld. We shall see. One thing is for sure: Seinfe