
I read the beginning of an article this morning. It made me laugh. It was a great release. Then I read the rest, and it made me constipated.
I was going to steal the whole article, but I am stealing only the beginning. here you go:
One Thing You Can Do Every Morning to Be More Creative
- STEP 1: Fill up your cereal bowl about two-thirds of the way full (eyeballing it is okay)
- STEP 2: Pour your favorite milk (I choose almond milk—unsweetened vanilla) and fill until the cereal is peeking over the top of the bowl.
- STEP 3: Walk slowly toward your kitchen sink, one foot directly in front of the other. Go slow




One commonality among my many readers is that they don’t feel well. That they are plagued with too much activity in the mind, that they listen from their minds, and that they have negative emotions that they resist, avoid, run from, urges they succumb to. They are in forceful resistance…