
If you are on this site, you will find yourself, more or less, in this article. And it may change your life.
A student writes,
Hi Sophie, I think I take trivial and superficial things too seriously. How can I let go of these immaterial incidents or people and focus on important things that truly matter to me?
I also find out that sometimes I become the victim of scams.
this was my answer
This is the sign of two things, Kate: 1. your map of reality isn’t very similar to reality. 2. you have too much importance attached to nice words about you… i.e. you want to be defined by words not by your actions.
It is the main reason I read the book Feelings, to f











The pursuit of happiness pushes happiness away, like a snow plow pushes snow
Fear is an issue. It’s universal. You have it, I have it. You have to have it. It is the 200,000 year old hardware… where your life was lived out in an environment where everything was a threat to your survival.