One of the things that immediately de-fuses an explosive situation, being frazzled, stress, etc. is accurately identifying what is going on, where you are at.
It takes stepping outside of the situation, looking at it from there, to identify what is going on.
You may have over committed… and so you are overwhelmed
You may have made promises without consulting the people you live with, and so your are out of integrity
You may be trying to prove that you are special… so you are in greed
etc.
Once you see exactly what the situation is, restoring peace, restoring calm, restori
You live in a world of your own design. And you create the world with your beingness.
Context is like meaning… it is not part of what it is referring to, it is added to it, by a human. And if it is added, then you have a lot of freedom about it: if you can see, that is.